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    • hudson valley 2021
    • spain 2021
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    • Flow Yoga, NJ Dec 2020 – Apr 2021
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ABOUT ERICA

Growing up as an athlete, I always felt a strong connection to physical movement. It wasn’t until my mid-twenties that I desired a stronger connection to my emotional self and a deeper sense of fulfillment within that movement.

The second I stepped onto a yoga mat, I knew that my gym memberships were a thing of the past; I found that connection I had been yearning for.

The sense of release, clarity and freedom that I felt after attending a class was something that I knew I had to share and continue to discover. Upon completion of my certification, I dove headfirst into my journey as a yoga teacher and have poured every ounce of my energy into my offerings.

My hope is that my mistakes and life challenges inspire and awaken something within every student that I cross paths with. My passion to serve, love and heal is what feeds me emotionally and forces me to continuously grow as a teacher.

I have a tremendous amount of gratitude for my teachers along the way who have challenged me, shaped me and opened my eyes to living a meaningful life. Lastly, a very big thank you to my students who allow me to guide them and trust me to hold space for them while they move towards their highest self. Being able to witness the vulnerability and courage of my students has helped me realize my purpose in this life and for that, I am eternally grateful.

Hudson Valley • February 2021
Spain • August 2021
WHAT IS A ‘HEAL YOUR HEART® YOGA RETREAT?

I’ve worked with countless healers over the years and have learned that we can’t fully step into our highest self until we allow ourselves to sit with the past, to acknowledge any pain and to do the work. Since I’ve always been most passionate about teaching towards the emotional aspect of yoga, I’ve made healing the main focus of my yoga retreats. My intention on a “Heal Your Heart®” yoga retreat is less about getting you in a headstand and more about expanding your heart and providing the tools to heal emotionally. It was through my own personal experiences that I learned how powerful it is to practice, meditate, chant and journal without our daily distractions at home. These trips will give you the space for self-care, self-love and will be a beautiful investment for your body and mind. The stillness and quiet that a retreat affords will give you the ability to listen to your heart and let your intuition guide you.

I believe that teachers are able to teach more authentically when they’ve been through life experiences that have forced them to change and grow. If the work that I’ve done during my twelve years as a yogi and the challenges that I’ve faced can inspire and awaken something within my students, than my heart will always be full.

VIRTUAL SCHEDULE

Monday
9:30 – 10:45 am Mixed Level Vinyasa – Flow Yoga
*And indoors at the HHK studio

6:30 – 7:45 pm Mixed Level Vinyasa – Erica Stanzione Yoga

Tuesday
6:15 – 7:30 pm Mixed Level Vinyasa – Flow Yoga
*And indoors at HHK studio

Wednesday
6:30 – 7:45 pm Slow Flow – Erica Stanzione Yoga

Saturday
10:00 – 11:15 am Mixed Level Vinyasa – Flow Yoga
*And indoors at HHK studio

Sunday
12:00 – 1:15 pm Mixed Level Vinyasa – Flow Yoga
*And indoors at the HHK studio

*All classes are offered in Eastern Standard Time.

ONLINE CLASSES

Zoom Classes

Mondays 6:30 – 7:45 pm EST *Mixed Level Vinyasa
Wednesdays 6:30 – 7:45 pm EST *Slow Flow

$20 Drop-In
5 Class Package $90.00
10 Class Package $150.00
*No expiration dates

*Please be sure to register after checkout. Registration closes one hour before the class begins. The Zoom link and Spotify playlist will be emailed to you thirty minutes before class begins, and the classroom will open ten minutes before the session starts.
Zoom Classes

YouTube Channel

My beloved yogis!
This YouTube Channel was created all for you whenever you want to feel my love and support but can’t make it to the studio! All that you have to do is subscribe and enjoy the videos that I will be sharing every week. They will include but are not limited to Heal Your Heart Yoga® truth/dharma talks, breathwork with guided meditations, and strong vinyasa to gentle slow flows. (Just be sure to click on the bell at the top of the page so you’ll receive post notifications.)
All my love and gratitude,
Erica
XO
YouTube Classes
PRIVATES/CORPORATE CLASSES

Are you interested in booking privates in your sacred space at home or the convenience of your office?

I’m happy to book private sessions in NYC and NJ that are catered to your needs! For rates and availability, contact me.

MENTORSHIP PROGRAM

Do you have your 200-hour teaching certification but are feeling like you need a few additional hours to gain more confidence and find your voice as a teacher? If you’re feeling like you need a little extra time on any of the following, I would love to develop a program with you to fit your individual needs and schedule!

Our focus can include but is not limited to –

Taking the seat of the teacher
Teaching authentically
Effective alignment cues
Sequencing
Hands-on adjustments
Sanskrit
Curating playlists that flow with your sequence
The business of yoga and how to find your niche

Just shoot me a message and we’ll get you on those auditions in no time!

CONTACT ME
Despite how gorgeous the venues are or how delicio Despite how gorgeous the venues are or how delicious and healthy the food is, the getaways that I lead would never be what they are if it weren’t for the passionate, kind, dedicated, and extra lovable yogis that make up each family like this terrific group 💜

A tremendous thank you to my newest retreat family for trusting me to guide you on your brave spiritual journeys, and for majorly contributing to the success of this weekend with your eager minds, big hearts, and addictive energy! XO
That last class when there is even more clarity, h That last class when there is even more clarity, honesty and discernment behind our words as we prepare our minds to further use our intuition as our compass, and fearlessly live our lives on purpose✨
#wellnessweekends
Breathing deeply, feeling all the feels, and prepa Breathing deeply, feeling all the feels, and preparing our sacred space for that magical and healing work before my crew arrives 💫
#yogaretreats
Because it’s not an Erica Retreat without one of Because it’s not an Erica Retreat without one of my favorite elements and parts of prep - journals + love notes! 🤍
I had some really beautiful conversations with stu I had some really beautiful conversations with students regarding my dharma in class last week, and wanted to share it here tonight in case you missed it fam! I invited everyone to first choose which scenario they currently felt drawn to, and to then visualize themselves reading/writing words in a letter that would help foster one of the below. The first scenario was if you desire inner peace, forgiveness or closure. The second scenario was reading/writing words that brought great news and evoked joy/excitement. Whether the writer or the recipient of your letter, which words are you yearning to read or write in order to continue moving forward towards closed chapters or new beginnings? And ultimately how can the tools of our practice coupled with those visualizations further facilitate growth, clarity, love, or healing?

Lastly, if you’ve never written a letter to yourself, this could also be an opportunity which is a modality that I love to offer on my retreats. Write your heart out then tuck it away somewhere that you’ll forget about it, and feel the magic when you do eventually find it, and beam with pride of how far you’ve come 💫
#journeywithme
Wellness Wednesday 💜 Wellness Wednesday 💜
We might be spread out across NYC, New Jersey, Bos We might be spread out across NYC, New Jersey, Boston and Miami but ain’t no snow or global pandemic keeping me away from these infectious smiles and gorgeous energies that make up our high vibin tribe 🤍 
#yogateachertraining
I learned many years ago whether we like it or not I learned many years ago whether we like it or not, living and working in Manhattan for so long inevitably toughens us up, and perhaps even makes us a bit hard. It also magnifies our ambition and alpha side, which wasn’t always easy to navigate. But I am very grateful that it’s forced me to use my voice, be my biggest advocate, and pursue my dreams. Yet my beloved students will never feel those harder aspects of me in the classroom, because there is also a completely different side who comes out when I teach that is soft, raw, and vulnerable. 

I felt the pull to share this today because I know a lot of people who struggle with accepting all parts of ourselves that make us who we are. For anyone that is finding it difficult to honor all of the factors that make you you - may we always confidently own and embrace all parts of who we are without apology, because you never know just how much people in our personal or professional lives might adore and appreciate the lover and the fighter within us ❤️
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Gotta give a major shout-out to the beautiful and very talented @p3rsonatalie of @channel.nyc for helping me capture my vision on this shoot!
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