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    • hudson valley 2021
    • spain 2021
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    • Flow Yoga, NJ Dec 2020 – Apr 2021
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ABOUT ERICA

Growing up as an athlete, I always felt a strong connection to physical movement. It wasn’t until my mid-twenties that I desired a stronger connection to my emotional self and a deeper sense of fulfillment within that movement.

The second I stepped onto a yoga mat, I knew that my gym memberships were a thing of the past; I found that connection I had been yearning for.

The sense of release, clarity and freedom that I felt after attending a class was something that I knew I had to share and continue to discover. Upon completion of my certification, I dove headfirst into my journey as a yoga teacher and have poured every ounce of my energy into my offerings.

My hope is that my mistakes and life challenges inspire and awaken something within every student that I cross paths with. My passion to serve, love and heal is what feeds me emotionally and forces me to continuously grow as a teacher.

I have a tremendous amount of gratitude for my teachers along the way who have challenged me, shaped me and opened my eyes to living a meaningful life. Lastly, a very big thank you to my students who allow me to guide them and trust me to hold space for them while they move towards their highest self. Being able to witness the vulnerability and courage of my students has helped me realize my purpose in this life and for that, I am eternally grateful.

Hudson Valley • February 2021
Spain • August 2021
WHAT IS A ‘HEAL YOUR HEART® YOGA RETREAT?

I’ve worked with countless healers over the years and have learned that we can’t fully step into our highest self until we allow ourselves to sit with the past, to acknowledge any pain and to do the work. Since I’ve always been most passionate about teaching towards the emotional aspect of yoga, I’ve made healing the main focus of my yoga retreats. My intention on a “Heal Your Heart®” yoga retreat is less about getting you in a headstand and more about expanding your heart and providing the tools to heal emotionally. It was through my own personal experiences that I learned how powerful it is to practice, meditate, chant and journal without our daily distractions at home. These trips will give you the space for self-care, self-love and will be a beautiful investment for your body and mind. The stillness and quiet that a retreat affords will give you the ability to listen to your heart and let your intuition guide you.

I believe that teachers are able to teach more authentically when they’ve been through life experiences that have forced them to change and grow. If the work that I’ve done during my twelve years as a yogi and the challenges that I’ve faced can inspire and awaken something within my students, than my heart will always be full.

VIRTUAL SCHEDULE

Monday
9:30 – 10:45 am Mixed Level Vinyasa – Flow Yoga
*And indoors at the HHK studio

6:30 – 7:45 pm Mixed Level Vinyasa – Erica Stanzione Yoga

Tuesday
6:15 – 7:30 pm Mixed Level Vinyasa – Flow Yoga
*And indoors at HHK studio

Wednesday
6:30 – 7:45 pm Slow Flow – Erica Stanzione Yoga

Saturday
10:00 – 11:15 am Mixed Level Vinyasa – Flow Yoga
*And indoors at HHK studio

Sunday
12:00 – 1:15 pm Mixed Level Vinyasa – Flow Yoga
*And indoors at the HHK studio

*All classes are offered in Eastern Standard Time.

ONLINE CLASSES

Zoom Classes

Mondays 6:30 – 7:45 pm EST *Mixed Level Vinyasa
Wednesdays 6:30 – 7:45 pm EST *Slow Flow

$20 Drop-In
5 Class Package $90.00
10 Class Package $150.00
*No expiration dates

*Please be sure to register after checkout. Registration closes one hour before the class begins. The Zoom link and Spotify playlist will be emailed to you thirty minutes before class begins, and the classroom will open ten minutes before the session starts.
Zoom Classes

YouTube Channel

My beloved yogis!
This YouTube Channel was created all for you whenever you want to feel my love and support but can’t make it to the studio! All that you have to do is subscribe and enjoy the videos that I will be sharing every week. They will include but are not limited to Heal Your Heart Yoga® truth/dharma talks, breathwork with guided meditations, and strong vinyasa to gentle slow flows. (Just be sure to click on the bell at the top of the page so you’ll receive post notifications.)
All my love and gratitude,
Erica
XO
YouTube Classes
PRIVATES/CORPORATE CLASSES

Are you interested in booking privates in your sacred space at home or the convenience of your office?

I’m happy to book private sessions in NYC and NJ that are catered to your needs! For rates and availability, contact me.

MENTORSHIP PROGRAM

Do you have your 200-hour teaching certification but are feeling like you need a few additional hours to gain more confidence and find your voice as a teacher? If you’re feeling like you need a little extra time on any of the following, I would love to develop a program with you to fit your individual needs and schedule!

Our focus can include but is not limited to –

Taking the seat of the teacher
Teaching authentically
Effective alignment cues
Sequencing
Hands-on adjustments
Sanskrit
Curating playlists that flow with your sequence
The business of yoga and how to find your niche

Just shoot me a message and we’ll get you on those auditions in no time!

CONTACT ME
6 weeks into training with these 13 beautiful ligh 6 weeks into training with these 13 beautiful light bringers means 32 poses taught, 2 books studied, dozens of pages of self-reflection written in our journals, sequences created, smiles, laughs, tears, exercises that allow us to be seen and to be heard, modalities where we take the seat of the teacher and honor that responsibility, ginger shots, palo santo, spiritual talk, alignment videos of our chaturangas, endless discussions and shares filled with depth, and all of the things that give life meaning. And one teacher whose heart continues to break open for these yogis and this process that I am so in love with leading! 💗
#yogateachertraining
Know your worth. Always. The people who really wan Know your worth. Always. The people who really want to be in your life will rise up to meet you where you are, and treat you the way that you deserve 🖤
Just another day of handling biz at Heal Your Hear Just another day of handling biz at Heal Your Heart® Yoga HQ and playin and prayin with some of the baddest yogis in town ⚡️

I’m so psyched to announce that I’ve been working hard to grow my Mentorship Program and expand the scope of my modules! Are you a certified teacher who is struggling to translate your teaching style virtually? Confused on how to create prices for private and corporate clients? Need help with social media marketing or content creation? Curious about learning the art of connecting an effective playlist with your sequence? Having trouble finding your niche? Maybe you’re interested in hosting your first workshop or retreat but don’t know where to start? You name it. I got you! 

Please email me at estanzione@gmail.com and let’s get the conversation going on how I can support you so you can grow your offerings and attract your soulmate clients!
She understands the grind // Jadakiss #hustleandh She understands the grind // Jadakiss 
#hustleandheart
I recently received a download in a meditation reg I recently received a download in a meditation regarding reactivity, and as I sit with it longer, I wanted to take it a step further than how we broke it down this week in class. So here’s what I got for you today friends! 

I’ve learned that reactivity is an invitation to get curious. When we feel triggered and notice something percolating within us and then go to react, is it perhaps something that is asking to be felt like a lingering scar, or a wound that needs further healing? Does it serve as an opportunity to notice if we’re directing our anger and pain from the past onto the wrong people? Or if we’re
on the receiving end of that reactivity, is our practice asking us to show compassion especially if we know that their behavior has nothing to do with us? Ultimately, is there a dormant story or an energy in our body that we don’t want to bring with us into 2021?
#healyourheartyoga
Soulful Sunday 📿 Soulful Sunday 📿
It’s here family! My next Retreat in Rhinebeck, It’s here family! My next Retreat in Rhinebeck, New York! 

2/26/21 - 2/28/21
The Dutchess
www.thedutchess.com 

The last Getaway that I led in the Hudson Valley taught me just how much we are all needing a safe oasis to deeply connect, process, and laugh! I’ve created just that for you with a venue that is truly one of a kind. The weekend includes some extra special touches like a stunning barn for our practice, locally sourced meals that are curated to your specific dietary needs/restrictions, a sound bowl meditation, a bonfire, and a cocktail hour with an in-house mixologist! 

I can’t wait for you to check out all of the deets! And I am so looking forward to spending quality time with each of you 🤍

https://ericastanzioneyoga.com/winter-retreat-2021/
Kickin it at home thinking about every beautiful y Kickin it at home thinking about every beautiful yogi that I was blessed to share my Intention Setting class with yesterday and today both near and far. I shared a story of something that happened in the middle of March back before we even knew what a Zoom yoga class was, or had masks and microphones as part of our classrooms. I was teaching my Sunday class in NJ while my studio in NYC had already closed, and knowing that we were being shutdown the next day. At the end of class, I got emotional and then the whole room got emotional as we had no idea what was ahead. All that we knew was confusion, fear, uncertainty, and not being together. Weeks turned into several months and here we are almost a year later still living in this nightmare. BUT we are still here, and we are still standing. And we are all resilient as ever! 

I believe in the power of intentions because intentions have the ability to become behaviors. Behaviors become habits and habits can then become a practice. And we know as yoga practitioners that if we practice something long enough it becomes who we are. With the challenges that we endured and all rose above behind us, with the reminder of the fragility of life and what/who really matters, and with the invaluable lessons under our belts from 2020, I invite you to fill this in - 2021 is going to be the year where I  ________. Say it out loud with conviction, repeat it every day, know that you’re worthy of it, and watch the Universe part ways to bring it to you. After all, I think we have more than earned it ✨
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