• about
  • schedule
  • private sessions
  • corporate wellness
  • retreats
  • events
    • Hudson, NY
  • mentorship
  • teacher training
  • newsletter
  • contact
Product was added to your cart

Cart

ABOUT ERICA

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. Since 2003, she has been a devoted yoga student practicing and studying all over the world which led her to completing extensive certifications, and truly learning the depth of work that she was meant to share in this lifetime. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally with offerings that have included Mexico, France, Spain, Iceland, Ecuador, Morocco, and Italy. She has also taken her passion for fostering community and created a transformative Yoga Alliance certified 200-Hour Teacher Training program that she leads each year, and has graduated ninety-five trainees as of 2025.

Erica’s unique style of classes, workshops, getaways, and trainings are strongly driven by the emotional and spiritual aspects of the practice, but will also invite in empowering levels of strength both mentally and physically. The intention behind everything that she creates is to serve as a sacred container where her students feel safe to step further into their power, confidence, emotional intelligence, spiritual connection, and evolution. Erica’s breathwork, meditation, yoga, and journaling practices have radically shifted, healed, and elevated every single aspect of her life, and she is eternally grateful to be able to share these life-changing tools with every yogi that she is blessed to cross paths with!

RETREATS

SCHEDULE

Monday
9:30 – 10:45 am Flow Yoga

6:30 – 7:45 pm Arrive Wellness
Register Here

Tuesday
6:15 – 7:30 pm Flow Yoga

Wednesday
6:30 – 7:45 pm Arrive Wellness
Register Here

Thursday
6:15 – 7:15 pm The Well
*suspended for club renovations until Summer 2025

Saturday
10:00 – 11:15 am Flow Yoga

Sunday
12:00 – 1:15 pm Flow Yoga

*All classes are mixed level vinyasa and are offered in Eastern Standard Time. (Flow classes are heated)*

PRIVATE SESSIONS

Over the years, I have been blessed to work with many clients where I’ve witnessed profound shifts in their physical, mental, emotional, and spiritual practices from that individual one-on-one attention, love, and support. I firmly believe that those strengthened areas are a direct by-product when we give ourselves the gift of investing in our health, peace, and happiness. Each of my private offerings are carefully curated to your exact needs which can range anywhere from focusing on breathwork and meditation, to specific body parts that need extra time, certain postures you might want to learn, a focus on balancing shapes, arm balances, hip openers, etc. I even work with clients where we add weekly journaling prompts into our classes if you think that will help to further fuel your emotional intelligence and contribute to your intentions.

If your heart is feeling a pull towards that kind of individual experience, please email me so we can schedule an exploratory call, and discuss how I can create a custom program to best support you and your goals! I’m happy to book in-person private sessions in NYC or Bergen County, New Jersey, but also offer virtual sessions as well if you aren’t local!

CORPORATE WELLNESS

Before making the jump to pursue my purpose and my passions full-time, I worked as a Corporate Paralegal for fourteen years at top NYC law firms. So I know firsthand the culture, stressors, and workloads that come from those high pressure industries especially in cities like New York. With that in mind, I created a corporate wellness program where I’ve been incredibly grateful to lead breathwork, guided meditations, and yoga classes for corporations that range from marketing start-ups to international banks, law firms, and hedge funds. Whether collaborating for a one-time workshop or offering your team weekly/bi-weekly sessions, I have seen monumental changes in employees mental/physical health, team members overall happiness, upgrades in company morale, and major boosts to creativity and productivity in the workplace.

Please email me and let’s get the conversation going about how we can work together to support your team, and create a new narrative for employees who feel uninspired, blocked, or overworked. Whether it’s a 30 minute guided meditation with breathwork to calm the mind, or a vigorous 60 minute yoga class, there are endless possibilities of how we can get your office feeling stronger, clearer, happier, and motivated!

MENTORSHIP PROGRAM

Do you have your 200-hour teaching certification but are feeling like you need a few additional hours to gain more confidence and find your voice as a teacher? If you’re feeling like you need a little extra time on any of the following, I would love to develop a program with you to fit your individual needs and schedule!

Our focus can include but is not limited to –

Taking the seat of the teacher
Teaching authentically
Effective alignment cues
Sequencing
Hands-on adjustments
Sanskrit
Curating playlists that flow with your sequence
The business of yoga and how to find your niche

Just shoot me a message and we’ll get you on those auditions in no time!

CONTACT ME

© 2025 All rights reserved. Erica Stanzione Yoga LLC.