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ABOUT ERICA

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self, and a deeper sense of fulfillment within that movement. For the past seventeen years, she has been a devoted yoga student practicing and studying all over the world which led her to completing her certification, and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as hosts wellness retreats both domestically and internationally. She has also taken her passions for fostering community and mindful movement, and created a Yoga Alliance certified 200-Hour Teacher Training curriculum where she’s led and graduated five classes of trainees.

Erica’s classes, workshops, getaways and trainings are strongly influenced by the emotional and spiritual aspects of the practice, but will also strengthen you both physically and mentally. The intention behind all of her offerings is to hold space for her students while they step further into their power, truth, confidence and emotional intelligence. Yoga has deeply shifted, healed and transformed Erica’s life, and she is eternally grateful to be able to share that magic with every yogi that she is blessed to cross paths with.

Mexico 2023
Galapagos 2023
WHAT IS A ‘HEAL YOUR HEART® YOGA RETREAT?

I’ve worked with countless healers over the years and have learned that we can’t fully step into our highest self until we allow ourselves to sit with the past, to acknowledge any pain and to do the work. Since I’ve always been most passionate about teaching towards the emotional aspect of yoga, I’ve made healing the main focus of my yoga retreats. My intention on a “Heal Your Heart®” yoga retreat is less about getting you in a headstand and more about expanding your heart and providing the tools to heal emotionally. It was through my own personal experiences that I learned how powerful it is to practice, meditate, chant and journal without our daily distractions at home. These trips will give you the space for self-care, self-love and will be a beautiful investment for your body and mind. The stillness and quiet that a retreat affords will give you the ability to listen to your heart and let your intuition guide you.

I believe that teachers are able to teach more authentically when they’ve been through life experiences that have forced them to change and grow. If the work that I’ve done during my twelve years as a yogi and the challenges that I’ve faced can inspire and awaken something within my students, than my heart will always be full.

SCHEDULE

Monday
9:30 – 10:45 am Flow Yoga + Virtually

Tuesday
6:15 – 7:30 pm Flow Yoga + Virtually

Thursday
6:00 – 7:00 pm The Well

Saturday
10:00 – 11:15 am Flow Yoga + Virtually

Sunday
12:00 – 1:15 pm Flow Yoga + Virtually

*All classes are mixed level vinyasa and are offered in Eastern Standard Time. (Flow classes are heated)*

PRIVATE SESSIONS

Over the years, I have been blessed to work with many clients where I’ve witnessed profound shifts in their physical, mental, emotional, and spiritual practices from that individual one-on-one attention, love, and support. I firmly believe that those strengthened areas are a direct by-product when we give ourselves the gift of investing in our health, peace, and happiness. Each of my private offerings are carefully curated to your exact needs which can range anywhere from focusing on breathwork and meditation, to specific body parts that need extra time, certain postures you might want to learn, a focus on balancing shapes, arm balances, hip openers, etc. I even work with clients where we add weekly journaling prompts into our classes if you think that will help to further fuel your emotional intelligence and contribute to your intentions.

If your heart is feeling a pull towards that kind of individual experience, please email me so we can schedule an exploratory call, and discuss how I can create a custom program to best support you and your goals! I’m happy to book in-person private sessions in NYC or Bergen County, New Jersey, but also offer virtual sessions as well if you aren’t local!

CORPORATE WELLNESS

Before making the jump to pursue my purpose and my passions full-time, I worked as a Corporate Paralegal for fourteen years at top NYC law firms. So I know firsthand the culture, stressors, and workloads that come from those high pressure industries especially in cities like New York. With that in mind, I created a corporate wellness program where I’ve been incredibly grateful to lead breathwork, guided meditations, and yoga classes for corporations that range from marketing start-ups to international banks, law firms, and hedge funds. Whether collaborating for a one-time workshop or offering your team weekly/bi-weekly sessions, I have seen monumental changes in employees mental/physical health, team members overall happiness, upgrades in company morale, and major boosts to creativity and productivity in the workplace.

Please email me and let’s get the conversation going about how we can work together to support your team, and create a new narrative for employees who feel uninspired, blocked, or overworked. Whether it’s a 30 minute guided meditation with breathwork to calm the mind, or a vigorous 60 minute yoga class, there are endless possibilities of how we can get your office feeling stronger, clearer, happier, and motivated!

MENTORSHIP PROGRAM

Do you have your 200-hour teaching certification but are feeling like you need a few additional hours to gain more confidence and find your voice as a teacher? If you’re feeling like you need a little extra time on any of the following, I would love to develop a program with you to fit your individual needs and schedule!

Our focus can include but is not limited to –

Taking the seat of the teacher
Teaching authentically
Effective alignment cues
Sequencing
Hands-on adjustments
Sanskrit
Curating playlists that flow with your sequence
The business of yoga and how to find your niche

Just shoot me a message and we’ll get you on those auditions in no time!

CONTACT ME

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