January 2022 – May 2022
My dearest yogis! For the past seventeen years, I have been a devoted yoga student practicing and studying all over the world which led me to completing my certification, and diving headfirst into my purpose. What I didn’t realize in the beginning was how deep my passion would grow for fostering community, and leading these trainings. I have now graduated five classes of trainees both at Flow Yoga and in NYC, and they have become my most precious and proud endeavors in my professional careers.
This training isn’t only a program that will teach you how to safely guide breath and movement as we dive into the intricacies of the practice, but is also an invitation to bravely explore the self, and how you want your life to look and feel after this very special journey. Whether you aspire to teach or deepen your practice, you can expect to graduate with the tools to be a strong, confident teacher and individual. Our unique and beautiful energetic cocoon in studio two has become our loving home where you will be surrounded by like-minded people who will support, uplift, inspire, and empower you throughout every part of this process as you step into the highest vibration and happiest version of yourself.
Please see below for all of the details including the application which can be submitted via email. I also encourage dropping into one of the info sessions so we can chat in person about any questions and/or concerns that you may have. The info sessions will also be offered virtually, so please email email@example.com if you’d like to attend.
Flow Yoga – Hohokus, New Jersey
Training will take place at Flow HoHoKus, Studio 2
22 Hollywood Avenue, HoHoKus, NJ 07423
*We will be offering this teacher training in person in accordance with all health & safety guidelines in New Jersey.
Sunday, 9/12 2:00 – 3:00 pm Flow Yoga – HHK
Sunday, 11/14 2:00 – 3:00 pm Flow Yoga – HHK
Full Price: $3,800
Early Bird (sign up by 11/4/21): $3,300
$500 deposit due with application (non-refundable with acceptance to program)
Tuition due in full by the Monday prior to start of training (1/3/2022)
TT students will receive unlimited yoga classes at Flow Yoga (online & in person!) January 4, 2022 through May 14, 2022
Payment plans available. Please email: firstname.lastname@example.org
Please fill out the application and submit it via email to Rachel Vassak (email@example.com) with subject “TT Application”. The application is due with a $500 deposit to hold your spot.
Tuesday 6:15 pm – 9:30 pm
Saturday 11:30 am – 6:30 pm
Sunday 1:30 pm – 7:30 pm
Saturday, 5/14 *Graduation*
Asana Alignment/Verbal Cueing
Anatomy + How to Keep our Students Safe
The Art of Sequencing
Hands on Adjustments
Philosophy of Yoga/The Yoga Sutras
The Beginners Guide to the Chakras
Intro to Meditation
The Ethics of Yoga + How to Translate Our Practice Off of the Mat
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
How to Curate an Effective Playlist
Post Practice Introspective Journaling
A Journey Inward (How self-love, self-awareness and confidence majorly impacts our lives and roles as supportive, authentic, and successful teachers)
“My 200 hour Yoga Teacher Training experience with Erica was everything I could’ve ever imagined and more. Erica put her heart and soul into guiding us and preparing us to be the best yoga teachers we can possibly be. We learned how to sequence and cue an asana practice, pranayama, and how to instill and weave the impactful teachings of yoga throughout our classes, but we also learned more about ourselves than we ever expected. Some people take a yoga teacher training just to deepen their practice, some study with the intent to teach. What I have gained from this experience is the confidence in my abilities as a woman, a healer and a spiritual seeker. Erica’s brand of Heal Your Heart Yoga carried into our training in such a beautiful way that I think I can speak for all of us when I say this training aided us in blooming into the highest versions of ourselves. This is a journey of a lifetime and anyone fortunate enough to take part is in for a magical ride.
“I couldn’t have asked for a better mentor in this tremendously vulnerable and transformative training. Erica’s warm and loving nature not only helped me step into the role as a confident yoga teacher, but also as an empowered woman. Without this training, I wouldn’t have met four amazing ladies who understand and support me every day. I am forever grateful!!
“My YTT experience with Erica transformed my life. Not only did I meet an incredible group of women who became my soul sisters, I was also able to connect with the yoga practice in a way I never thought was possible. Erica guided us in a training that encompassed all you could possibly ask for in a TT. Over the four month training we studied the physical aspects of yoga (alignment, anatomy, assists). We tapped into the spiritual (sutras, chakras, and guided meditation) and the emotional (journaling, dharma creation) in an environment that was safe and inviting. Erica has a passion for this practice. She instills confidence in her students, which greatly prepared me for my journey as a future yoga teacher. Since TT, I have started to teach regularly and the greatest compliment I’ve received is that my class felt like an Erica Stanzione class ☺ There is no price tag I could put on this experience and how it shaped my life for the better. Thank you, Erica!
“I was hesitant to start a teacher training because I was going through a lot and wasn’t sure there was a teacher within me but I am SO glad I dove in because it turned out to be the most transformational and healing experience of my life. I am so grateful to Erica for leading us through this experience because she is a truly gifted teacher and healer. I graduated having found more passion, more love, and most importantly the teacher within me. Erica has fully prepared me to teach and to continue on this spiritual/yogic journey and I am so grateful and excited for that.