November 2019 – February 2020
My dearest yogis! I am thrilled to lead this 200-hour Yoga Teacher Training at Flow that will not only transform your practice and your body but also expand your heart, mind and spirit. Whether you aspire to teach or deepen your practice, you can expect to graduate with the tools to be a strong, confident teacher and individual. This training will provide a safe and sacred space where you will be surrounded with like-minded people that will support, love and empower you throughout every part of this process as you step into the highest version of yourself.
See below for information on the TT curriculum. In addition to diving into the vastness and intricacies of the practice of yoga, you will also be given the space to deeply explore how you want your life to look and feel after this journey.
The application can be submitted via email or printed and given to me at the studio. I also encourage dropping into one of the info sessions so we can chat in person about any questions/concerns that you may have.
Flow Yoga – Hohokus, New Jersey
Sunday, 7/21 2:00 – 3:00 pm Flow Yoga – Hohokus
Sunday, 8/25 2:00 – 3:00 pm Flow Yoga – Hohokus
Full Price: $3,800
Early Bird (sign up by 9/1/19): $3,300
*students with valid ID will receive $300 off of the price!
$500 deposit due with application (non-refundable with acceptance to program)
Tuition due in full by the Monday prior to start of training (10/28)
TT students will receive unlimited yoga classes at Flow Yoga Studios November 2019 through February 2020
Payment plans available. Please email: firstname.lastname@example.org
Please fill out the application and either submit it via email to Rachel Vassak (email@example.com) with subject “TT Application” or in person at the studio. The application is due with a $500 deposit to hold your spot.
Thursday 6:30 pm – 9:30 pm
Saturday 11:00 am – 6:30 pm
Sunday 1:30 pm – 7:30 pm
Saturday, 2/15 11:00 am – 4:00 pm Graduation
The Art of Sequencing
Hands on Adjustments
Philosophy of Yoga/Sutras
Intro to Meditation
The Ethics of Yoga
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
How to Curate an Effective Playlist
A Journey Inward (How self-love, self-awareness and confidence majorly impacts our lives and roles as teachers)
Broken Open by Elizabeth Lesser
The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
Light on Life by B.K.S. Iyengar
The Key Poses by Ray Long
You are a Badass by Jen Sincero
Suggested Reading post TT
Wheels of Life by Anodea Judith
Anatomy of the Spirit by Caroline Myss
Eastern Body Western Mind by Anodea Judith
Subtle Body Practice Manual by Cyndi Dale
“I was hesitant to start a teacher training because I was going through a lot and wasn’t sure there was a teacher within me but I am SO glad I dove in because it turned out to be the most transformational and healing experience of my life. I am so grateful to Erica for leading us through this experience because she is a truly gifted teacher and healer. I graduated having found more passion, more love, and most importantly the teacher within me. Erica has fully prepared me to teach and to continue on this spiritual/yogic journey and I am so grateful and excited for that.
“My 200 hour Yoga Teacher Training experience with Erica was everything I could’ve ever imagined and more. Erica put her heart and soul into guiding us and preparing us to be the best yoga teachers we can possibly be. We learned how to sequence and cue an asana practice, pranayama, and how to instill and weave the impactful teachings of yoga throughout our classes, but we also learned more about ourselves than we ever expected. Some people take a yoga teacher training just to deepen their practice, some study with the intent to teach. What I have gained from this experience is the confidence in my abilities as a woman, a healer and a spiritual seeker. Erica’s brand of Heal Your Heart Yoga carried into our training in such a beautiful way that I think I can speak for all of us when I say this training aided us in blooming into the highest versions of ourselves. This is a journey of a lifetime and anyone fortunate enough to take part is in for a magical ride.
“My YTT experience with Erica transformed my life. Not only did I meet an incredible group of women who became my soul sisters, I was also able to connect with the yoga practice in a way I never thought was possible. Erica guided us in a training that encompassed all you could possibly ask for in a TT. Over the four month training we studied the physical aspects of yoga (alignment, anatomy, assists). We tapped into the spiritual (sutras, chakras, and guided meditation) and the emotional (journaling, dharma creation) in an environment that was safe and inviting. Erica has a passion for this practice. She instills confidence in her students, which greatly prepared me for my journey as a future yoga teacher. Since TT, I have started to teach regularly and the greatest compliment I’ve received is that my class felt like an Erica Stanzione class ☺ There is no price tag I could put on this experience and how it shaped my life for the better. Thank you, Erica!
“I couldn’t have asked for a better mentor in this tremendously vulnerable and transformative training. Erica’s warm and loving nature not only helped me step into the role as a confident yoga teacher, but also as an empowered woman. Without this training, I wouldn’t have met four amazing ladies who understand and support me every day. I am forever grateful!!