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WE’RE HEADING BACK TO THE HUDSON VALLEY FOR ANOTHER WELLNESS WEEKEND!

The Dutchess
Rhinebeck, New York
Friday, 2/26 – Sunday, 2/28

When my yogis request another local Retreat, you know that your girl will move heaven and earth to make it happen! My most recent Retreat in the Hudson Valley taught me just how much we are all seeking connection and self-care these days which is why it was so important for me to roll out another special experience. My intention behind this hidden gem and offering is to allow everyone to feel safe and deeply supported while we continue to navigate the challenging times that we’re living through. But that being said as with all of my Retreats, we do tackle that courageous internal work on the mat, but we also have a lot of fun and laughs!

This will be my twelfth Retreat now that I’ve led both domestically and internationally, and have to say that this venue might be one of my favorites in terms of décor and character! The attention to detail is absolutely spectacular, and the element of exclusivity and mystery certainly doesn’t hurt ; )

I can’t wait for you guys to check out what I’ve created! XO

THE DETAILS

Location
The Dutchess
Rhinebeck, New York
https://thedutchess.com/

Dates
Friday, 2/26 – Sunday, 2/28

All of the magic that’s included in your investment –

  • Accommodations for two nights at this incredibly unique property with ultra plush guest rooms
  • Four extended yoga classes + journaling prompts to support the theme of the Retreat
  • A guided meditation with the Gamelatron (sound bowl machine)
  • All of your meals which will be gourmet, locally sourced and curated to your dietary needs/restrictions
  • Gratuities and Taxes

What’s not included –

  • Spa treatments
  • Cocktails (Full bar will be available)

Safety precautions being taken for Covid-19 –

  • There is a large gorgeous barn that we’ll be practicing in that allows ample space for social distancing as well as lots of windows for cross-ventilation
  • The Dutchess will provide Jade Yoga mats that will be disinfected and left in your guest rooms upon arrival for your use only over the course of the weekend (You are also more than welcome to bring your own if you’d like)
  • I will provide everyone with blocks and straps that will also be disinfected and for your use only for the weekend
  • Please note that this property does not operate like a typical hotel and will be vacant for several days before we arrive. We will also be the only group on the premises.
Register Here

*Coming with a friend or two? There are additional rooming options available if you would like a super special and quaint cottage! Please email porter@thedutchess.com with any and all room requests/questions.

The Dutchess Erica Stanzione Retreat

ITINERARY

Friday, 2/26

3:00 pm Check-in *green juices and baked goods await upon arrival

5:00 – 7:00 pm Opening Circle + Mixed Level Vinyasa Class + Journaling

7:30 pm Dinner

9:00 pm Gamelatron Sound Meditation in Arena

 

Saturday, 2/27

8:30 am Breakfast

10:00 am – 12:00 pm – Mixed Level Vinyasa + Journaling

12:00 pm Lunch

The afternoon is yours to enjoy a spa treatment, explore the trails, sit for a self-led gamelatron meditation, or simply relax with great company on the stunning property

4:00 – 5:30 pm Slow Flow Class + Journaling

6:00 pm Cocktail Hour with In-House Mixologist

7:00 pm Dinner

9:00 pm Bonfire

 

Sunday, 2/28

8:00 am Coffee/Tea/Fruit

9:00 am – 11:30 am Mixed Level Vinyasa + Closing Circle

11:45 am Brunch

*Check-out is at 12:00 pm from guest rooms but you are welcome to enjoy the property until 3:00 pm