January 2026 – May 2026
Calling all yogis and curious seekers who are ready to join our growing lineage of ninety-five seasoned practitioners and talented lightworkers! What initially started as a small, Universally led mission close to home in New Jersey and Manhattan, has now turned into a considerable amount of our graduates serving various types of communities all over the country, and making us endlessly proud!
Over the past nine years, we have been beyond blessed to witness the incredibly courageous journeys of our glowing graduates whose lives have been elevated in profound ways both personally and professionally from this unique experience. This transformative training is a true holistic offering of what deepening our practice within a safe, supportive, and inclusive space can do for us emotionally, mentally, spiritually, physically, and energetically. What makes this program the only one of its kind is that it was carefully birthed, curated, and upgraded each year to serve as an invitation for brave self-explorations that far exceed the asanas and the mechanics of teaching yoga. It’s an avenue to consciously choose how you want your life to look, and more importantly feel after this spiritual adventure. Our high vibrational five-month container is our loving, judgment-free home where you’ll be surrounded by a like-minded community who will support, uplift, inspire, and empower you throughout every part of this process as you step further into your truth, power, confidence, gifts, and the highest, healthiest, and happiest version of yourself. The soul-nourishing friendships that develop and are nurtured during our time together is also a natural by-product of our heartfelt connections, and further contribute to the collective power of this curriculum.
In this training, we recognize, praise, and breakdown the ancient teachings and philosophical intricacies of the practice, but we also learn how to translate these life-changing modalities so they are applicable and relatable for the modern-day yogi. What you can also expect to learn in this program is the vast difference between practicing yoga and living yoga. We learn how to cultivate the discipline to honor the ethical component and integrity of these tools so it is a genuine practice off of the mat, and a long-term lifestyle. That then becomes an invitation to bravely explore how we want to start showing up in the world and in our relationships. Through the ample opportunities for introspection in our post-practice journaling, we navigate how to consciously choose our thoughts, how we want to feel, and what we need to shift, remove, change, transmute, and heal in order to catapult us into our destiny and create lives that we love living!
Wanting to teach is certainly not a prerequisite for this program, however, this training will leave you feeling extremely confident to go on auditions post-graduation, and fully prepared to teach anywhere from studios to private clienteles, corporate wellness for large companies, prestigious wellness spas and gyms. Because of the magnitude of inspiration and assertiveness that comes at the end of this experience, we have a high percentage rate of graduates who do end up teaching in many different capacities, and they are known to get hired very quickly!
Do you want to hear so much more about what this program can do for you, your energy, your inspiration, and your life? Erica would be absolutely thrilled to connect with you at one of our upcoming info sessions and share with you the true extent of what these life-changing tools have done for her and all of our exceptional graduates! Please see below for all of the extensive details including the application which can be submitted right through Flow’s website.
CURRICULUM
Pranayama
Asana Alignment/Verbal Cueing (You will be taught how to clearly articulate strong verbal cues so you will never have to demo on your mat and can confidently and effectively
work the room for hands-on assists)
Anatomy + How to Keep our Students Safe
Sanskrit
The Art of Creative Sequencing
How to Create a Dharma Talk and Execute Your Theme
Hands-on Adjustments
Philosophy of Yoga/The Yoga Sutras
A Beginners Guide to the Chakras
Intro to Meditation
The Ethics of Yoga and How to Translate Our Practice Off of the Mat
Intro to Mantras and Mudras
The Business of Yoga and How to Create Your Niche
Intro to the Doshas and Ayurvedic Practices
How to Energetically Read the Room and Be an Effective Leader
How to Curate a Powerful Playlist
How to Offer an Experience over a Class
Post-Practice Introspective Journaling: A Journey Inward (How self-love, self-awareness, confidence, and embodiment majorly impacts our lives and roles as supportive,
authentic, and successful teachers)
*Two outside experts and longtime trusted colleagues are brought in to
teach our in-depth Anatomy and Philosophy modules
*And our BONUS MODULES!*
Not only do we fulfill all of the requirements from Yoga Alliance, but we also offer these additional modules that far exceed a traditional 200-Hour RYS Certification!
Each year, as Erica’s experience and studies grow, we love to constantly update and elevate all that you receive within this investment. We are thrilled to offer these exclusive add-ons to support your success even further whether it relates to your soulful explorations of personal growth during this process, or how to utilize these skills and new tools post-graduation if you desire to teach.
- Complimentary sixty minute one-on-one private session that includes a post-practice discussion with Erica at the studio (to be scheduled after application is received and before our first module on 1/13.) This special time together will allow Erica to not only give you that one-on-one love and attention, but to also specifically gauge your desires, intentions, and goals for training before we begin our container.
- A 300-Hour advanced level of the empowering art form of hands-on adjustments from Erica’s extensive studies in India and continuing education with world-renowned teachers in Manhattan.
- A substantial Business of Yoga Module which has been updated to include but is not limited to – the ins and outs of authentic client attraction, social media marketing, how to teach a powerful private session as a new teacher and deliver a premium experience, determining your worth to accurately price your offerings, how you will convert your certification into profitable revenue streams if you do desire to teach, the art of teaching hybrid classes and how to seamlessly translate your offerings virtually, and how we not only find but constantly refine your authentic voice as a teacher and leader.
- Private mentorship conversations with Erica outside of our scheduled modules to support your personal and professional growth.
Full Investment: $4,200
Early Bird: $3,900 (must submit application with $500 deposit by 12/1/25)
*Your tuition also includes unlimited public classes both in-person and online from 1/13/26 – 5/9/26
SCHEDULE
Tuesdays 6:15pm – 9:30pm
Saturdays 11:30am – 6:30pm
Sundays 1:30pm – 7:30pm
January
Tuesday, 1/13
Saturday, 1/17
Sunday, 1/18
Tuesday, 1/20
Saturday, 1/24
Sunday, 1/25
Tuesday, 1/27
February
Tuesday, 2/3
Saturday, 2/7
Sunday, 2/8
Tuesday, 2/10
Saturday, 2/14
Sunday, 2/15
Tuesday, 2/17
March
Tuesday, 3/3
Saturday, 3/7
Sunday, 3/8
Tuesday, 3/10
Tuesday, 3/17
Saturday, 3/21
Sunday, 3/22
Tuesday, 3/24
Saturday, 3/28
Sunday, 3/29
Tuesday, 3/31
April
Tuesday, 4/7
Saturday, 4/11
Sunday, 4/12
Tuesday, 4/14
Tuesday, 4/21
Saturday, 4/25
Sunday, 4/26
Tuesday, 4/28
May
Saturday, 5/2
Sunday, 5/3
Tuesday, 5/5
Saturday, 5/9 *Graduation*
TESTIMONIALS
I had been following Erica for many years as a beloved mentor and teacher when I finally committed to yoga teacher training, never imagining just how life-changing this experience would be. For a long time, teacher training was always in the back of my mind, but I kept waiting for the “perfect” timing or opportunity. As years passed, I finally came to the hard realization that there would never be a perfect moment. Instead, I had to create that space for myself, my career, and for the community I envisioned being a part of. Erica’s craft is unlike any other. Her dedication to the program is unmatched, and the knowledge, guidance, and confidence she pours into her students ensure that you graduate with all the tools you need to be a successful teacher. I joined this training at a pivotal time in my life when I felt incredibly lost, and in just five short months I not only found myself again but also discovered a true community. I’ve built connections that will last a lifetime. Within weeks of graduating, I started working as a yoga teacher because of the confidence the program gave me. I can honestly say I am in love with what I do. It feels like my purpose, and every time I leave class, I feel happy, fulfilled, and grateful—grateful that I no longer ignore this need within myself. What I loved most was that there was no requirement or pressure to teach. That freedom took away the fear of “what’s next” if teaching wasn’t the path for me. Whether your goal is to become a teacher or simply to strengthen your practice, this program offers connection, growth, and sacred time for yourself. For me, it was a pathway to rediscovering what had been lost and an opportunity to open my heart to all that is possible.
The decision to sign up for Erica’s 200-hour teacher training program was the most rewarding gift I could have ever given myself. I was a student of Erica’s long before I started YTT, and I always admired the way that she held space for her students with so much knowledge, heart, and authenticity. When I finally decided to embark on this teacher training journey with Erica, I had no idea just how transformative the experience would be. Erica guided us through every possible layer of yoga – pranayama, asana, the yamas and the niyamas, hands-on assists, the art of dharma creation, philosophy, anatomy, understanding the chakras, and even the business side of yoga. At first, I was afraid of stepping into the role of a yoga teacher (especially in a room of my peers who started out as strangers and would go on to be my favorite people in the entire world), but Erica’s ability to make her students feel safe and seen gave me the confidence I needed to grow in that space. This journey challenged me in the best possible way. Erica’s profound love for her students and passion for the practice shine through in everything she does. Thanks to her outstanding curriculum and unwavering love and support, I not only feel fully prepared to teach, but I am also a better, more grounded version of myself. I am endlessly grateful to Erica for walking alongside me through this soulful and transformative journey.
Completing my yoga teacher training with Erica was truly a once-in-a-lifetime experience. I went into it thinking I’d grow physically (which I did!), but the real transformation happened mentally and emotionally. Erica has a way of guiding you to peel back layers, let go of what no longer serves you, and step into a version of yourself you didn’t even know was waiting. The tools she’s given me through yoga and YTT have completely shifted my outlook on life. I’ll be forever grateful for her wisdom, support, and the joy she brings to her teaching and mentorship.
Joining Erica’s yoga teacher training has been one of the most transformative experiences of my life. I came into it hoping to deepen my understanding of yoga and maybe teach, and I left with extensive knowledge of asana, pranayama, anatomy, philosophy, hands-on adjustments, and more, along with personal growth, confidence, and a stronger connection to myself. This past year brought some personal challenges, and the tools, practices, and self-discovery I gained through the training really helped me navigate it all with grace and resilience. Erica created such a loving and supportive space, guiding us with wisdom, compassion, and authenticity. Being part of such a safe and nurturing container allowed me to truly open up, explore, and grow. I felt seen, held, and encouraged every step of the way. At first, I wasn’t completely sure if I wanted to teach, but through this journey I found my voice and a passion for sharing the practice. I’ve since started teaching community classes and absolutely love it. Yoga has given me so much physically, mentally, and spiritually and I’m excited to continue teaching, keep learning, and hopefully inspire and support others on their journeys. I’m endlessly grateful for Erica, this experience, and the beautiful connections I made.
I first found Flow and met Rachel and Erica one summer day in 2019. One year later, I began my 200-hour teaching journey with Erica and it remains one of the best decisions I ever made. I would describe it as life-changing not just because of how much I learned about yoga, but also because of how much I grew as a person and learned about myself. And while I’ll always be grateful for the teacher training experience, it’s Erica inviting me to be part of such a journey that will always mean the world to me.
My yoga journey started around the same time Erica Stanzione was coming into her own as a yoga teacher. As she grew as a teacher, I grew not only as a student, but as a person. After a decade of showing up with my mat wherever Erica was teaching, I felt the calling to commit to YTT. In 2023, it was time to move beyond “doing” yoga towards “living” yoga. To say that YTT will change your life is an understatement. In Studio 2, you will be deconstructed and put back together. You will emerge 200 hours later as a new person: you will love yourself, you will have the confidence to teach your first class, and if you ever need words of wisdom to keep you going, Erica is always there for you. Now I guide several classes a week and have started a new wellness business. So jump off the fence and make that commitment to yourself. It’s the best investment you will ever make.
Erica’s teacher training is a truly transformative experience, if I could do it ten times over I absolutely would. Erica leads her yogis with a full heart and authenticity, which sets her apart from others. She inspired me to be my best at all times, and built my confidence throughout the process. I remember never really believing that I would actually have the courage to teach yoga, however, Erica’s expertise reminded me of my inner strength and as soon I completed my 200 hours I hit the ground running. After graduating in 2019, I have taught at four studios, taught to the teachers at my school, had two teen workshop series, and even created my own yoga community at my apartment complex. Whenever I am approached by a student with praise or gratitude I am reflective of the amazing journey that comprises an Erica Stanzione teacher training; an experience that is difficult to put it words. In addition to all of this, the journey brought me some of my dearest friends; a supportive network that I continue to lean on to this very day. If you are thinking about doing this training…stop, and just do it and you can thank me later.
This training is hard to describe in a few words. Signing up for teacher training with Erica was a pivotal moment that guided me into my adulthood in a way I truly never would’ve thought possible. Erica will fill you with all of the technical knowledge it takes to successfully teach a yoga class through a well-rounded curriculum encompassing pranayama and asana, anatomy, hands-on adjustments, the Sutras and philosophy, dharma creation, and the business side of the industry. But, most importantly, Erica will create a space where you feel safe to dive deep into your personal practice and connection with yourself while forming this community of support that is an invaluable facet of this profoundly transformative journey. It’s hard work that may make you question why you ever thought it was a good idea to give up your weekends to be secluded in a yoga studio with a group of strangers…But an experience that I know almost certainly you will not find from any other teacher training. Even if your goal isn’t ultimately to teach (mine wasn’t and I’m now teaching two public classes a week at a studio), the tools you will gain from this training aren’t confined to your mat or a yoga studio. I am forever grateful for my TT journey, all of Erica’s hard work and passion she put into it, and her continued support since graduation. I am a better person, and yoga teacher, because of it.
There are so many amazing things that I could say about my experience. I loved being in studio 2 with Erica and our group. The statement that keeps coming to mind about my experience is it was LIFE CHANGING! The love and acceptance that I felt during this time was unreal. Not only did I grow in my understanding of yoga but I left a better person all because of Erica. It took my recovery program to the next level as well because of the spiritual piece that yoga offers. At 48 years old I questioned myself before training started. I am too old to do this. My age was never a factor during TT. Our group was so accepting and non judgemental all due to Erica’s ability to cultivate community. Also because Flow itself has such a strong sense of community. My advice to anyone thinking of doing TT…Take the leap of faith. You will NOT regret it. It will change your life.
Erica’s teacher training program not only prepared me to teach, but deepened and transformed my yoga practice and my life. Erica creates a welcoming environment where you will analyze the postures and the practice, and find your voice and unique style as a teacher. Through this process you will also analyze parts of yourself and your life, and find your inner teacher off of the mat. I am so grateful to Erica for sharing her gifts and guiding me. Following the training, I have been regularly teaching in a studio which has been one of the most fulfilling aspects of my life.
I was fortunate and blessed to be under the loving guidance and expertise of Erica for my 200 hour Yoga Teacher Training. I knew this would be an exciting journey, but I had no idea that it would be as life changing as it was. Erica so generously shared every bit of knowledge that she has with us, pertaining to the asanas, breath work, the spiritual/emotional components of yoga, anatomy, curating playlists and developing personal yet universal dharmas. She taught us about living our most authentic lives, the highest versions of ourselves as yogis, on and off the mat. Most importantly, she taught us to meet ourselves and our future students, exactly where we are in our practice, with grace and acceptance. Studying and training under Erica not only prepared me as a teacher here at Flow, but allowed me to open my mind, my heart and my soul to all of the countless and beautiful lessons that the practice of yoga teaches us. I completed my 200 hour training feeling confident, prepared and filled with so much gratitude!
Yoga was a practice I was never involved in until my friend brought me to Flow after a tumultuous breakup. I needed all the self-care and healing I could get and at Flow; the amazing community space of practitioners and teachers alike made me feel right at home. Upon discussions with Erica about continuing on my self-care journey I decided to take Yoga Teacher Training at Flow prior to the pandemic. Since my graduation, I have been teaching Yoga part time at a gym in Rockland while still maintaining my High School teaching career. Yoga Teacher Training with Erica at Flow changed my life, spiritually, mentally, emotionally and physically and has connected me with a community of people for the rest of my life.
TT at Flow with Erica was everything I never knew I needed. Her love and passion for teaching is contagious, leaving me confident to teach and hold space for others through yoga. I am eternally grateful for the safe space she offers for people to learn more about this beautiful practice.
I couldn’t have asked for a better mentor in this tremendously vulnerable and transformative training. Erica’s warm and loving nature not only helped me step into the role as a confident yoga teacher, but also as an empowered woman. Without this training, I wouldn’t have met four amazing ladies who understand and support me every day. I am forever grateful!!
My YTT experience with Erica transformed my life. Not only did I meet an incredible group of women who became my soul sisters, I was also able to connect with the yoga practice in a way I never thought was possible. Erica guided us in a training that encompassed all you could possibly ask for in a TT. Over the four month training we studied the physical aspects of yoga (alignment, anatomy, assists). We tapped into the spiritual (sutras, chakras, and guided meditation) and the emotional (journaling, dharma creation) in an environment that was safe and inviting. Erica has a passion for this practice. She instills confidence in her students, which greatly prepared me for my journey as a future yoga teacher. Since TT, I have started to teach regularly and the greatest compliment I’ve received is that my class felt like an Erica Stanzione class ☺ There is no price tag I could put on this experience and how it shaped my life for the better. Thank you, Erica!
My 200 hour Yoga Teacher Training experience with Erica was everything I could’ve ever imagined and more. Erica put her heart and soul into guiding us and preparing us to be the best yoga teachers we can possibly be. We learned how to sequence and cue an asana practice, pranayama, and how to instill and weave the impactful teachings of yoga throughout our classes, but we also learned more about ourselves than we ever expected. Some people take a yoga teacher training just to deepen their practice, some study with the intent to teach. What I have gained from this experience is the confidence in my abilities as a woman, a healer and a spiritual seeker. Erica’s brand of Heal Your Heart Yoga carried into our training in such a beautiful way that I think I can speak for all of us when I say this training aided us in blooming into the highest versions of ourselves. This is a journey of a lifetime and anyone fortunate enough to take part is in for a magical ride.
I was hesitant to start a teacher training because I was going through a lot and wasn’t sure there was a teacher within me but I am SO glad I dove in because it turned out to be the most transformational and healing experience of my life. I am so grateful to Erica for leading us through this experience because she is a truly gifted teacher and healer. I graduated having found more passion, more love, and most importantly the teacher within me. Erica has fully prepared me to teach and to continue on this spiritual/yogic journey and I am so grateful and excited for that.
