200-Hour Registered Yoga Teacher Training at Flow Yoga

After 35 years of practicing yoga I thought I would never find an instructor “badass” enough to prepare me to be a yoga teacher…and then I met Erica. Erica embodies all the qualities I believed define a “badass” – she is courageous, skilled, knowledgeable, daring, audacious, tough, confident and authentic. Until I took Erica’s training, I never realized a “badass” also must be vulnerable and open to the universe. Erica has created a comprehensive and unique training that somehow met all her student’s different needs and created eleven amazing Yoga Teachers. However; Erica’s true superpower is that she can solve a problem you never knew existed in ways that will blow your mind. For me it was her guidance in letting go of the need to control everything, and opening up myself and to receiving signs, experiences and messages from the universe. A few days after I shared with Erica a personal and transformative experience Erica saw a literal sign from the universe– a construction truck with my first name prominently displayed. Erica is simply MAGIC and the training she has created and the community at Flow that she and Rachel have fostered is enchanting and marvelously wonderful. To everyone thinking of taking this journey I encourage you to “Just Do It!” Take the leap of faith without fear, without doubt and without letting any obstacles prevent you from experiencing the transformative magic of Erica and Flow’s YTT! I am deeply and endlessly grateful and proud to be a part of the YTT Class of 2026.

Hillary S. Class of 2026

When Erica approached me to do YTT, it was like getting one of the biggest compliments of my life – and a sign that I am worth doing the spiritual work and leading a room of yogis. Taking the leap to do YTT will forever go down as one of the best choices I ever made. I not only met a handful of the most influential people who became parts of my heart, I also met myself as an entirely new person. The person you walk in as at the beginning is not the same person on graduation day. You begin to live life as someone who uses the ground they walk on as a yoga mat. My relationships with others, myself, and my yoga practice are all linked to the inner work I did during YTT. If you are on the fence about doing YTT for whichever reason – finances, time, commitment – I promise you not one of those things crossed my mind during training because the work you will do is priceless, well-worth the time, and the best dedication you will gift yourself. Believe in yourself the way your yoga community believes in you!

Josh D. Class of 2026

I truly believe that people are brought into your life for a reason, and from the moment I met Erica, I knew she was meant to become an important part of my journey. Even after meeting her only once before signing up for YTT, I felt an immediate connection and intuition that this experience would be life-changing for me. Yoga has always been one of the foundational pillars in my life — not only as a form of physical exercise, but also as a source of healing and grounding through the emotional demands of my career. During a particularly challenging season of life, I decided I wanted to deepen my practice and pursue my passion for yoga by learning how to teach it. As I began asking around about where to start, one of my favorite instructors immediately recommended Erica. From the very first class I took with her, I was completely drawn in by her infectious energy, powerful dharma talks, and the authenticity she brings into every space she enters. Something inside me instantly knew I wanted to complete my yoga teacher training with her — and it became one of the BEST decisions of my life. Truly, it exceeded every expectation I had. Over the course of six months, Erica helped transform not only my yoga practice physically, but also mentally, emotionally, and spiritually. She has an incredible ability to shift your perspective — not just in yoga, but in life itself. She challenges you to “break open” the barriers you never imagined you could move beyond, while simultaneously creating a safe and supportive environment to grow through them. She encourages you to discover your truest self and teaches you how to embody that authenticity both on and off the mat. One of Erica’s greatest gifts is the way she empowers her students. She builds your confidence in a way that makes you genuinely believe in yourself and your ability to step fully into the role of teacher. But beyond that, she nurtures you as a human being — supporting, listening, affirming, encouraging, and loving you throughout every step of the journey. Not only did I experience immense personal growth through this training, but I also formed incredibly deep and meaningful connections with my fellow YTT graduates. I entered the program knowing no one and left with some of my closest friends — people I connected with on such a genuine and personal level. I truly believe Erica came into my life to help me heal, grow, transform, teach, inspire, and navigate this next chapter of my journey. Without question, she is one of the most impactful people I have ever met, and I will forever be grateful for her guidance and this life-changing experience. My only hope is that one day I can give back to others even a fraction of what she so selflessly gave to me.

Krista R. Class of 2026

After practicing with Erica for three years, I finally decided to take the leap and enroll in her YTT. It was something I had wanted to do for a long time, but stepping outside of my comfort zone felt intimidating. Looking back now, saying yes to this experience was one of the most transformative decisions I’ve ever made. Erica’s Teacher Training impacted my life in ways that are difficult to put into words. Beyond learning how to teach yoga with integrity, I gained a deeper understanding of myself, developed greater awareness and compassion for both myself and others, and discovered a level of discipline and commitment that I had been searching for. The curriculum was thoughtful, comprehensive, and incredibly valuable, providing both practical knowledge and opportunities for personal growth throughout the journey. What made this experience even more meaningful was the sense of community, friendship, and mentorship that Erica cultivated throughout the program. Her guidance, wisdom, love, kindness, consistency, and unwavering support created a space where I felt encouraged to grow, challenge myself, and fully embrace the process. I am eternally grateful for the opportunity to learn on such a deep level with Erica. This training gave me so much more than a certification—it gave me confidence, lifelong connections, and tools that continue to positively influence my life every day.

Montana M.Class of 2026

I have been practicing in Erica’s public classes since 2023, and deciding to continue my journey through her teacher training program was one of the best decisions I’ve ever made. I originally joined the training to deepen my understanding of yoga, but what I gained was so much more than the ability to teach. This experience has been incredibly transformative for my mental health, my personal growth, and the way I move through life. Through this training, I learned that yoga extends far beyond the poses. It taught me how to slow down, become more present, and approach myself with greater compassion and awareness. The self-reflection, conversations, practices, and challenges throughout the program helped me grow in ways I never expected. I leave this experience feeling way more grounded, confident, and connected to myself than when I began. The education was also incredibly thorough and inspiring. From anatomy and philosophy to sequencing, breath work, cueing, and hands-on teaching experience, I gained a deep appreciation for all of the thought, intention, and knowledge that goes into creating a meaningful yoga practice and class experience. What made this training so special was the supportive environment Erica created for each and every one of us. Her passion for yoga is evident in everything she teaches. She has a gift for making students feel seen, encouraged, and capable. I am so incredibly grateful for the wisdom, guidance, and care she poured into this program. More than a certification, this training gave me tools that I will carry with me for the rest of my life, both on and off the mat, along with lifelong friendships that I will cherish forever. I feel beyond blessed for this experience and for the profound impact it has had on me as a whole. I am endlessly grateful to Erica for creating such an incredible program, and to the universe for bringing her and my fellow trainees into my life. This journey has been a gift, and I will carry it with me always.

Skylar P.Class of 2026

I had been following Erica for many years as a beloved mentor and teacher when I finally committed to yoga teacher training, never imagining just how life-changing this experience would be. For a long time, teacher training was always in the back of my mind, but I kept waiting for the “perfect” timing or opportunity. As years passed, I finally came to the hard realization that there would never be a perfect moment. Instead, I had to create that space for myself, my career, and for the community I envisioned being a part of. Erica’s craft is unlike any other. Her dedication to the program is unmatched, and the knowledge, guidance, and confidence she pours into her students ensure that you graduate with all the tools you need to be a successful teacher. I joined this training at a pivotal time in my life when I felt incredibly lost, and in just five short months I not only found myself again but also discovered a true community. I’ve built connections that will last a lifetime. Within weeks of graduating, I started working as a yoga teacher because of the confidence the program gave me. I can honestly say I am in love with what I do. It feels like my purpose, and every time I leave class, I feel happy, fulfilled, and grateful—grateful that I no longer ignore this need within myself. What I loved most was that there was no requirement or pressure to teach. That freedom took away the fear of “what’s next” if teaching wasn’t the path for me. Whether your goal is to become a teacher or simply to strengthen your practice, this program offers connection, growth, and sacred time for yourself. For me, it was a pathway to rediscovering what had been lost and an opportunity to open my heart to all that is possible.

Karisa S. Class of 2025

The decision to sign up for Erica’s 200-hour teacher training program was the most rewarding gift I could have ever given myself. I was a student of Erica’s long before I started YTT, and I always admired the way that she held space for her students with so much knowledge, heart, and authenticity. When I finally decided to embark on this teacher training journey with Erica, I had no idea just how transformative the experience would be. Erica guided us through every possible layer of yoga – pranayama, asana, the yamas and the niyamas, hands-on assists, the art of dharma creation, philosophy, anatomy, understanding the chakras, and even the business side of yoga. At first, I was afraid of stepping into the role of a yoga teacher (especially in a room of my peers who started out as strangers and would go on to be my favorite people in the entire world), but Erica’s ability to make her students feel safe and seen gave me the confidence I needed to grow in that space. This journey challenged me in the best possible way. Erica’s profound love for her students and passion for the practice shine through in everything she does. Thanks to her outstanding curriculum and unwavering love and support, I not only feel fully prepared to teach, but I am also a better, more grounded version of myself. I am endlessly grateful to Erica for walking alongside me through this soulful and transformative journey.

Christine G.Class of 2025

Completing my yoga teacher training with Erica was truly a once-in-a-lifetime experience. I went into it thinking I’d grow physically (which I did!), but the real transformation happened mentally and emotionally. Erica has a way of guiding you to peel back layers, let go of what no longer serves you, and step into a version of yourself you didn’t even know was waiting. The tools she’s given me through yoga and YTT have completely shifted my outlook on life. I’ll be forever grateful for her wisdom, support, and the joy she brings to her teaching and mentorship.

Emi A.Class of 2025

Joining Erica’s yoga teacher training has been one of the most transformative experiences of my life. I came into it hoping to deepen my understanding of yoga and maybe teach, and I left with extensive knowledge of asana, pranayama, anatomy, philosophy, hands-on adjustments, and more, along with personal growth, confidence, and a stronger connection to myself. This past year brought some personal challenges, and the tools, practices, and self-discovery I gained through the training really helped me navigate it all with grace and resilience. Erica created such a loving and supportive space, guiding us with wisdom, compassion, and authenticity. Being part of such a safe and nurturing container allowed me to truly open up, explore, and grow. I felt seen, held, and encouraged every step of the way. At first, I wasn’t completely sure if I wanted to teach, but through this journey I found my voice and a passion for sharing the practice. I’ve since started teaching community classes and absolutely love it. Yoga has given me so much physically, mentally, and spiritually and I’m excited to continue teaching, keep learning, and hopefully inspire and support others on their journeys. I’m endlessly grateful for Erica, this experience, and the beautiful connections I made.

Emily M. Class of 2025

I first found Flow and met Rachel and Erica one summer day in 2019. One year later, I began my 200-hour teaching journey with Erica and it remains one of the best decisions I ever made. I would describe it as life-changing not just because of how much I learned about yoga, but also because of how much I grew as a person and learned about myself. And while I’ll always be grateful for the teacher training experience, it’s Erica inviting me to be part of such a journey that will always mean the world to me.

Jeremy L. Class of 2021

My yoga journey started around the same time Erica Stanzione was coming into her own as a yoga teacher. As she grew as a teacher, I grew not only as a student, but as a person. After a decade of showing up with my mat wherever Erica was teaching, I felt the calling to commit to YTT. In 2023, it was time to move beyond “doing” yoga towards “living” yoga. To say that YTT will change your life is an understatement. In Studio 2, you will be deconstructed and put back together. You will emerge 200 hours later as a new person: you will love yourself, you will have the confidence to teach your first class, and if you ever need words of wisdom to keep you going, Erica is always there for you. Now I guide several classes a week and have started a new wellness business. So jump off the fence and make that commitment to yourself. It’s the best investment you will ever make.

Alvin R. Class of 2023

Erica’s teacher training is a truly transformative experience, if I could do it ten times over I absolutely would. Erica leads her yogis with a full heart and authenticity, which sets her apart from others. She inspired me to be my best at all times, and built my confidence throughout the process. I remember never really believing that I would actually have the courage to teach yoga, however, Erica’s expertise reminded me of my inner strength and as soon I completed my 200 hours I hit the ground running. After graduating in 2019, I have taught at four studios, taught to the teachers at my school, had two teen workshop series, and even created my own yoga community at my apartment complex. Whenever I am approached by a student with praise or gratitude I am reflective of the amazing journey that comprises an Erica Stanzione teacher training; an experience that is difficult to put it words. In addition to all of this, the journey brought me some of my dearest friends; a supportive network that I continue to lean on to this very day. If you are thinking about doing this training…stop, and just do it and you can thank me later.

Noelle M.Class of 2019

This training is hard to describe in a few words. Signing up for teacher training with Erica was a pivotal moment that guided me into my adulthood in a way I truly never would’ve thought possible. Erica will fill you with all of the technical knowledge it takes to successfully teach a yoga class through a well-rounded curriculum encompassing pranayama and asana, anatomy, hands-on adjustments, the Sutras and philosophy, dharma creation, and the business side of the industry. But, most importantly, Erica will create a space where you feel safe to dive deep into your personal practice and connection with yourself while forming this community of support that is an invaluable facet of this profoundly transformative journey. It’s hard work that may make you question why you ever thought it was a good idea to give up your weekends to be secluded in a yoga studio with a group of strangers…But an experience that I know almost certainly you will not find from any other teacher training. Even if your goal isn’t ultimately to teach (mine wasn’t and I’m now teaching two public classes a week at a studio), the tools you will gain from this training aren’t confined to your mat or a yoga studio. I am forever grateful for my TT journey, all of Erica’s hard work and passion she put into it, and her continued support since graduation. I am a better person, and yoga teacher, because of it.

Heather T. Class of 2020

There are so many amazing things that I could say about my experience. I loved being in studio 2 with Erica and our group. The statement that keeps coming to mind about my experience is it was LIFE CHANGING! The love and acceptance that I felt during this time was unreal. Not only did I grow in my understanding of yoga but I left a better person all because of Erica. It took my recovery program to the next level as well because of the spiritual piece that yoga offers. At 48 years old I questioned myself before training started. I am too old to do this. My age was never a factor during TT. Our group was so accepting and non judgemental all due to Erica’s ability to cultivate community. Also because Flow itself has such a strong sense of community. My advice to anyone thinking of doing TT…Take the leap of faith. You will NOT regret it. It will change your life.

Joanne B.Class of 2021

Erica’s teacher training program not only prepared me to teach, but deepened and transformed my yoga practice and my life. Erica creates a welcoming environment where you will analyze the postures and the practice, and find your voice and unique style as a teacher. Through this process you will also analyze parts of yourself and your life, and find your inner teacher off of the mat. I am so grateful to Erica for sharing her gifts and guiding me. Following the training, I have been regularly teaching in a studio which has been one of the most fulfilling aspects of my life.

Corinne C. Class of 2021

I was fortunate and blessed to be under the loving guidance and expertise of Erica for my 200 hour Yoga Teacher Training. I knew this would be an exciting journey, but I had no idea that it would be as life changing as it was. Erica so generously shared every bit of knowledge that she has with us, pertaining to the asanas, breath work, the spiritual/emotional components of yoga, anatomy, curating playlists and developing personal yet universal dharmas. She taught us about living our most authentic lives, the highest versions of ourselves as yogis, on and off the mat. Most importantly, she taught us to meet ourselves and our future students, exactly where we are in our practice, with grace and acceptance. Studying and training under Erica not only prepared me as a teacher here at Flow, but allowed me to open my mind, my heart and my soul to all of the countless and beautiful lessons that the practice of yoga teaches us. I completed my 200 hour training feeling confident, prepared and filled with so much gratitude!

Jeannie P.Class of 2021

Yoga was a practice I was never involved in until my friend brought me to Flow after a tumultuous breakup. I needed all the self-care and healing I could get and at Flow; the amazing community space of practitioners and teachers alike made me feel right at home. Upon discussions with Erica about continuing on my self-care journey I decided to take Yoga Teacher Training at Flow prior to the pandemic. Since my graduation, I have been teaching Yoga part time at a gym in Rockland while still maintaining my High School teaching career. Yoga Teacher Training with Erica at Flow changed my life, spiritually, mentally, emotionally and physically and has connected me with a community of people for the rest of my life.

Allie G.Class of 2020

TT at Flow with Erica was everything I never knew I needed. Her love and passion for teaching is contagious, leaving me confident to teach and hold space for others through yoga. I am eternally grateful for the safe space she offers for people to learn more about this beautiful practice.

Danielle D.Class of 2019

I couldn’t have asked for a better mentor in this tremendously vulnerable and transformative training. Erica’s warm and loving nature not only helped me step into the role as a confident yoga teacher, but also as an empowered woman. Without this training, I wouldn’t have met four amazing ladies who understand and support me every day. I am forever grateful!!

Jackie D.Class of 2018

My YTT experience with Erica transformed my life. Not only did I meet an incredible group of women who became my soul sisters, I was also able to connect with the yoga practice in a way I never thought was possible. Erica guided us in a training that encompassed all you could possibly ask for in a TT. Over the four month training we studied the physical aspects of yoga (alignment, anatomy, assists). We tapped into the spiritual (sutras, chakras, and guided meditation) and the emotional (journaling, dharma creation) in an environment that was safe and inviting. Erica has a passion for this practice. She instills confidence in her students, which greatly prepared me for my journey as a future yoga teacher. Since TT, I have started to teach regularly and the greatest compliment I’ve received is that my class felt like an Erica Stanzione class ☺ There is no price tag I could put on this experience and how it shaped my life for the better. Thank you, Erica!

Jessica M.Class of 2018

My 200 hour Yoga Teacher Training experience with Erica was everything I could’ve ever imagined and more. Erica put her heart and soul into guiding us and preparing us to be the best yoga teachers we can possibly be. We learned how to sequence and cue an asana practice, pranayama, and how to instill and weave the impactful teachings of yoga throughout our classes, but we also learned more about ourselves than we ever expected. Some people take a yoga teacher training just to deepen their practice, some study with the intent to teach. What I have gained from this experience is the confidence in my abilities as a woman, a healer and a spiritual seeker. Erica’s brand of Heal Your Heart Yoga carried into our training in such a beautiful way that I think I can speak for all of us when I say this training aided us in blooming into the highest versions of ourselves. This is a journey of a lifetime and anyone fortunate enough to take part is in for a magical ride.

Rachel JoClass of 2018

I was hesitant to start a teacher training because I was going through a lot and wasn’t sure there was a teacher within me but I am SO glad I dove in because it turned out to be the most transformational and healing experience of my life.  I am so grateful to Erica for leading us through this experience because she is a truly gifted teacher and healer. I graduated having found more passion, more love, and most importantly the teacher within me. Erica has fully prepared me to teach and to continue on this spiritual/yogic journey and I am so grateful and excited for that.

Sam B.Class of 2018